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Our programs

Kids listening to instructor

kids class

Our exciting program for kids will develop your child’s focus, self-esteem, self-confidence, and overall sense of purpose the way no other sport, hobby, or activity can do.


‘Little Lions’ opens the door for 3-6 year-olds, introducing them to a lifetime of fitness through fun and motivational training. We fine-tune our training to each student’s needs and abilities. And as the kids grow, so does the intensity of our training.

Parents, family, and friends report seeing incredible development in skill, control, discipline, fitness, and focus. And our kids take what they learn home and to school; and they succeed!

Kids class
Adult practicing Poomsae

Adult class

Our Taekwondo program for adults is the best way you’ll find to get into shape, lose weight, and gain energy.

You’ll learn age-old movements and patterns; as powerful today as ever. All with a self-defense purpose that might one day save your life.

Students 13 and up benefit from improved concentration, self-discipline, and self-confidence every day at home, at work, and at play.

Woman practicing kicks
Adult Classes
Girls fighting at a competition

OLYMPIC Sparring

Thanks to our teachers' high level competition experiences and background, our school proposes a strong olympic sparring program for kids and adults. 

The classes are tailored to learn how to spar with safety and fun, and it is a great opportunity to learn about the fighting spirit and philosophy of great athletes who compete at the Olympic level.

We send our team with coaches to local competitions as well as USA Taekwondo Nationals.

Poomsae form


Poomsae is an imaginary fight of choreographed movements which helps to learn and refine each block, kick, and punch. Repetition training provides good focus and better reflexes with good technique.

It is the more traditional side of Taekwondo.

Self defense form
Kids playing Uno game

Summer camp

For our busy parents, we offer a convenient, affordable afterschool and summer camp program Monday-Friday. Enrolling offers parents and kids many benefits:

After School

  • Pick kids up from school

  • Provide homework encouragement and assistance from 3:00 to 4:15

  • Kids can take the 4;40pm or 5:40pm taekwondo class

  • Pick-up as late as 6:00 PM

Summer Camp

  • Drop-off begins at 7:30 AM.

  • Field-trips during the whole week such as Galaxy Fun Park, Gamesturz, Museums, parks and much more

  • Opportunity to take taekwondo classes (see conditions)

  • Pick-up at 4pm

Kids jumping in the air
Afterschool/Summer Camp
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